Our Story

Lift in every sense of the word is the motivation behind this movement.  Our goal is to inspire ourselves and others to be the best version of us that we can be.  We would like to raise the bar for ourselves and take you all through the movements with us as we explore fitness and ways of living a healthy, active and fulfilling lifestyle.  Realizing this will not happen overnight, we aim to instruct others on how to make progress and fill gaps in every way possible.

Our focus is on fitness, fashion and food from a naive perspective.  Each pillar of this movement is spearheaded by different individuals, each with different interests, body types, and goals.  This will allow us to give you a non-biased view of what it means to be healthy.  With backgrounds in the sciences and experiences which have been putting us each to a path to healthy living, we invite you to join us in this adventure.